To use an onboard workout, see page To use an 8-week weight-loss work- The treadmill console offers an impressive array of features designed to make your workouts more effec- out, see page Insert the key into the console. Page 18 5. Follow your progress with the displays. As you walk or run, indicators will appear in succession around the track until the entire track appears. The walking belt will then slow to a stop. Start the workout. The workout will function in the same way as an onboard workout see step 3 on page The information CD player, or other personal audio player to the con- mode also allows you to select miles or kilometers as sole through the MP3 jack.
Find the symptom that you remove the key from the console applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. When the incline system is calibrated, remove the key from the console. Using the hex key, turn both idler roller a. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. Description Key No. This manual is also suitable for: Pftl Print page 1 Print document 32 pages.
Rename the bookmark. Delete bookmark? Cancel Delete. Delete from my manuals? Quick Links. Table of Contents. Model No. As a manufacturer, we are com-. If you. Read all precautions and instruc-. Save this manual. Visit our website at. Previous Page. Next Page. As a manufacturer, we are com- mitted to providing complete customer satisfaction. It is the responsibility of the owner to ensure Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions.
Page 4 Inspect and properly tighten all parts of the motor hood unless instructed to do so by an treadmill regularly. Servicing other than the procedures in this manual Never insert any object into any opening. The WALK treadmill. The offers a selection of features designed to make your serial number can be found on a decal attached to the workouts at home more effective and enjoyable. Assembly requires two persons.
Performance works like a charm, gives me a reat wor out Comfort very comfortable to use Ease of Use so easy to use, not much to workin it Durability very durable, get lots of use and still works like new, no problems with it Design I like that it isn't one of those monster looking machines. That it is smaller but big enough to feel comfortable on. Fols up if neede. The Proform Crosswalk treadmill has two features that make it worthwhile. First, if you just want a treadmill to walk on this one works well.
I can adjust the speed very easily and this is helpful during the workout. So I can go from faster to slower to faster again which is the best for losing weight and toning. Additionally, you can adjust the incline. So if you want to just walk like you are on a straight road you can do that. But if you want to get used to hills or stair climbing, you can adjust the incline to a small degree and all the way up to a huge incline.
The feature, however, that I appreciate the most is the adjustable walking arms. While on the Proform Crosswalk treadmill, I can not only walk on the treadmill as usual but at the same time I can use the adjustable arms to work on that pesky flab on the underarms. The motion of the arms while walking is a really good workout and it is very easy to use with this equipment.
You do need to silicone the belt frequently. For someone just starting out in the world of exercise, the Proform Crosswalk Treadmill is a great value and delivers what it promises.
I've been using this treadmill for several months now and have had no problems with it. I love how easily it adjusts to the changes is speed and incline that I make while walking. Before investing a large sum of money in something that might sit and gather dust, I'm pleased I went this route.
I purchased this treadmill preassembled and also had it delivered, so I can't speak for the ease of assembly or weight of getting it down to my exercise room in my basement.
As for space, it folds up nicely, so no complaints with that. This treadmill is serving me well.
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